With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!
This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a leaner core in just a few weeks!
This is an intensive and highly challenging workout you can do on a daily basis. You can resort to doing this 3-4x a week but if you want to see results much quicker, doing this on a daily basis will really help.
Good luck and make sure to warm-up before you begin!❤️💪
TIMECODES:
00:00 Introduction
00:25 Hip Swirls
01:16 Rest
01:43 Knee Raises
02:37 Rest
03:04 Oblique Crunches
03:54 Rest
04:21 Standing Crunch
05:11 Rest
05:38 Knee Drive
06:25 Rest
07:23 Hip Swirls
08:13 Rest
08:40 Knee Raises
09:34 Rest
10:01 Oblique Crunches
10:51 Rest
11:18 Standing Crunch
12:08 Rest
12:35 Knee Drive
13:23 Rest
14:20 Diagonal Abs Left
15:12 Rest
15:39 Standing Side Crunch Left
16:31 Rest
16:58 Waist Pinchers Left
17:50 Rest
18:17 Side Leg Raise Left
19:05 Rest
19:52 Diagonal Abs Right
20:43 Rest
21:10 Standing Side Crunch Right
22:02 Rest
22:29 Waist Pinchers Right
23:21 Rest
23:48 Side Leg Raise Right
24:36 Rest
25:33 Diagonal Abs Left
26:24 Rest
26:51 Standing Side Crunch Left
27:44 Rest
28:11 Waist Pinchers Left
29:02 Rest
29:29 Side Leg Raise Left
30:17 Rest
31:04 Diagonal Abs Right
31:56 Rest
32:23 Standing Side Crunch Right
33:15 Rest
33:42 Waist Pinchers Right
34:34 Rest
35:01 Side Leg Raise Right