Today's workout is part of a 3-day challenge to burn your belly and thigh fats.
This video will help you burn fats in your belly and thighs to give you the best weight loss results in just a few short weeks. This workout runs for 35 mins and is a highly intensive session that will produce amazing results!
Good luck and let's all do today's workout video on a regular basis❤️💪
TIMECODES:
00:00 Introduction
00:32 Cross Jump Jack
01:21 Rest
01:43 Waist Pinchers Left
02:35 Rest
02:57 Floor Taps
03:48 Rest
04:10 Lateral Step Reach
05:00 Rest
05:47 Cross Jump Jack
06:37 Rest
06:59 Waist Pinchers Right
07:50 Rest
08:12 Floor Taps
09:03 Rest
09:25 Lateral Step Reach
10:16 Rest
11:13 Ski Jumps
12:03 Rest
12:25 Side Leg Raise Left
13:16 Rest
13:38 Squat In Out
14:29 Rest
14:51 Side Deep Squats
15:40 Rest
16:27 Ski Jumps
17:18 Rest
17:40 Side Leg Raise Right
18:30 Rest
18:52 Squat In Out
19:43 Rest
20:05 Side Deep Squats
20:54 Rest
21:51 Walk Downs
22:41 Rest
23:03 Toe Tap Leg Lifts
23:53 Rest
24:15 Hip Dips
25:06 Rest
25:28 U Boat Hold
26:19 Rest
27:06 Walk Downs
27:56 Rest
28:18 Toe Tap Leg Lifts
29:08 Rest
29:30 Hip Dips
30:21 Rest
30:43 U Boat Hold
31:33 Rest
32:31 Thigh Stretch Left
33:13 Thigh Stretch Right
33:55 Side Bend Stretch Left
34:37 Side Bend Stretch Right
35:20 Cobra
36:02 Baby Pose