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तिल गुड़ के लड्डू और तिल गुड़ की बर्फी😍
A must try on this Lohri & Makar Sakranti - Healthy Sesame Balls and Barfi with Jaggery 😍
Winter Special North Indian Sweet
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THEIR HEALTH BENEFITS are as follows:-
--SESAME SEEDS are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds may aid blood sugar control, combat arthritis pain, and lower cholesterol.
--JAGGERY/ GUD is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice till it solidifies. It acts as a natural sweetener and provides energy over an extended period of time.
It prevents constipation by aiding digestion. It activates the digestive enzymes in our body, thus helps in proper digestion of food. That's why many people prefer eating jaggery after a meal. It also helps boost resistance against infections, hence building stronger immunity.
--GHEE carries good fats required by your body to reduce those aches and pains that come along with winter.
--DRY NUTS are highly nutritious and rich in proteins, vitamins, dietary fibers, and minerals with lots of benefits like boosting immunity, maintains a healthy heart, fights against constipation and keeps your skin healthy wrinkle free.
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