शरीर के दर्द, एठन, सुन्न, अकड़न, आलस्य के लिए सूक्ष्म व्यायाम ॥ इसे योग करने से पहले भी जरूर करें

best stretches for warm up exercises to prevent joint pain muscle injury knee & back pain shoulder pain, एड़ी के दर्द का इलाज, kamar dard ka ilaj, kamar dard ki exercise, gardan ke dard ka ilaj, cervical pain exercises, elbow pain relief exercises, pairon ke dard ka ilaj, ghutno ke dard ka ilaj, kulhe ka dard, iss video me aapko janane ke liye milega: Warmup, योग करने का तरीका, Warmup Upper Body, running se pahle warm up kaise kare, gym warm up exercises hindi, full body workout at home for beginners, Must Follow us at Instagram @YogaAushadhi Facebook.com/yogaaushadhi Details are given below: 1:17 सबसे पहले करते है पैरो की उंगलियों के लिए 2:00 दूसरा अभ्यास एड़ी व पूरे पैर को सवस्थ रखने के लिए 2:43 तीसरा पैरो के पंजों के लिए 4:00 घुटने के दर्द और नितम्बो के खिचाव से बचने के लिए 6:20 घुटनो के लिए जरुरी अभ्यास 8:58 पेट व् कमर के साइड के खिचाव से बचाव लिए 11:53 पीठ में दर्द ना हो उसके लिए 13:13 हाथो की उँगलियाँ स्वस्थ रहे उसके लिए 13:38सर्विकल और कंधे 14:33 कोहनी के लिए 15:22 सर्वाइकल एंड शोल्डर के लिए 17:46 गर्दन दर्द से मांसपेशियों के लिए 19:51 आँखों की मांसपेशियों में थकावट #warmupkaisekare #neckpainrelief #kamardard #cervicalpain #elbowpain #kneepain #kulhekadard #fingerpain #aalas_kaise_dur_kare #fullbodyworkout #nogymworkouts #runningtipsinhindi #running_stamina #pushups #dandbaithak Details are given below: 1:17 First of all, for the fingers of the feet 2:00 Second exercise to keep the heel and the whole foot healthy. 2:43 third for the leg 4:00 to avoid knee pain and cramp 6:20 knee exercises 8:58 To prevent stomach and waist-side 11:53 backache 13:13 Hands fingers stay healthy for that Cervical and shoulder 14:33 to the elbow 15:22 for cervical and shoulder 17:46 neck pain muscle 19:51 Eye muscle fatigue Warm up upper body Tricep warm up warm up exercises workout warm up running se pehle warm up kaise kare body ko warm up kaise kare warm up kaise kare वार्म अप एक्सरसाइज वार्म अप कैसे करें वार्म अप वार्म अप क्या होता है streching before running streching after running stretching exercises before workout stretching exercises before workout stretching before running stretching before workout stretching after running stretching benefits in hindi stretching before running hindi stretching after workout hindi warm up exercise in hindi gym warm up hindi योग करने का तरीका योग करने के नियम Running how to warm up before running after workout stretching exercises ------------------------------------------------------------------------ ------------------------------------------------------------------------ ------------------------------------------------------------------------ LIKE......SHARE.......SUBSCRIBE LIKE......SHARE.......SUBSCRIBE LIKE......SHARE.......SUBSCRIBE full body workout at home घुटनों के दर्द की एक्सरसाइज - Knee Pain Exercises योग सूक्ष्म क्रिया फुल पॅकेज योग करने से पहले जरूर करें सूक्ष्म व्यायाम, beginner yoga light exercise for beginners Complete WARM UP ROUTINE Before Workout | Full Body Stretching/Warmup Exercises Before GYM, light warm up exercises, 5 Minute STRETCH/WARM-UP before ANY EXERCISE! (Hindi / Punjabi), Warm Up Routine Health and Fitness , Dance Workout | Warm up routine for dancers | Beginner level, Dancercise - How to do Warm up before Dance | 10 minutes Workout | Beginner Level shoulder ki exercise gym kaise kiya jata hai Shuksh vyaayam stretching exercises before workout in hindi beginners gym workout beginners guide to gym complete beginners guide to gym knee pain,knee pain exercises,knee pain relief,hip pain,hip pain relief exercises,back pain,back pain relief exercises,back pain exercise,shoulder pain,shoulder pain relief exercises,muscle injury,muscle injury during workout,joint pain during workout,joint pain,warm up exercises before workout,warm up exercise,warm up exercises before running,warm up exercises before workout for beginners,warm up exercises at home,warm up exercises at gym,apakahealthguru Disclaimer: The information given in this video is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. We are not a licensed professional. We are not responsible for any loss or damage related directly or indirectly to the information on this video.

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