Soaring Through Chaos: Breathe With Sudha

In her own words: A wanderer, yogi, dancer, actor, life coach, organic enthusiast, sustainability living and permaculture proponent, Sudha's experiences have been vast and deep. She feels like she has already lived many lifetimes in one! Her wanderings and learnings have taken her across the globe from New York City to India and from a professional life to the unlabeled one she leads today. She now brings all her experiences together as an offering to help others connect more deeply with themselves and lead the vibrant lives they’re truly meant to. After a life-transforming 3-year stay in various ashrams, dance centres, healing places and meditation centres in India, she returned to the US in 2008 and founded DiscoverSwasth, a non-profit organization dedicated to teaching Yoga, Meditation and Healing. When life took her back to India, she delved into theatre, acting in short films and music videos, helping individuals through private art therapy sessions, teaching yoga, movement and drama to children and living more sustainably. But most importantly, what shifted her perspective in India was discovering and enjoying a slower way of life that allowed her to achieve more and do so with more joy. With the intent to bring back focus to the role of breath in Yoga and in life (as well as incorporate her passion for Movement, Music, Meditation and Mother Earth) to help people from all walks of life to connect more deeply to their whole selves, she founded BreathewithSudha. ​In her workshops, participants are guided in slowing down, connecting to their breath and in using their voices, bodies and emotions to connect deeply with themselves and with each other. She holds a space where deep sharing becomes possible and offers her insight and knowledge to add to the experience. Participants usually leave with better clarity on one or more aspects of their lives and a deeper understanding of where to focus their energies. Using her on-camera talent and passion, Sudha shares her knowledge, experience and inspiration with openness and vulnerability. A lover of travel, wellness and people, she plans to host a travel wellness show that focuses on yoga, meditation, healing and spirituality. A wandering soul, Sudha currently calls India her home and travels to provide workshops, yoga/meditation sessions and talks. She also provides meditation and life-coaching sessions online. Sudha's training includes: Yoga - Sivananda Yoga Dhanwantari Ashram - Kerala, India Meditation - Vipassana Meditation – Bangalore & Chennai & Massachusetts & Virginia Dance - Kalakshetra Foundation​ - Chennai, India Acting - The Stella Adler Studio for Acting, NYC Art Therapy – The Studio for Movement Arts and Therapies (SMArt), Bangalore, India Music - Drupad Sansthan, Bhopal, India Improv Comedy – Magnet Theatre, NYC As an engineer, Sudha has over six years of experience in the Telecom Industry, working on top-secret research projects for Bell Laboratories in the field of Network Security. She holds a Masters in Electrical Engineering from Columbia University, NYC and Bachelors in Electrical Engineering from UT-Pan American, TX. https://www.instagram.com/breathewithsudha /channel/UC8HlEN2tHwThtwiob_Pb8cg Shankar Hemmady is founder and CEO of Green Horizons, a San Francisco based consulting company that has supported startup companies, universities and social causes since 2012. Shankar facilitates workshops on Transformative Leadership and Creative Careers at various organizations worldwide. He has been an entrepreneur in the electronics industry and in the biotech industry in San Francisco, California, USA, since 1994. Shankar holds a B.Tech in Electronics from IIT, Bombay, and an M.S. in Computer Engineering from the University of Iowa, USA. He completed the Advanced Management College program at Stanford University GSB. He studied the Neuroscience of Compassion and Happiness at Stanford University and University of California, Berkeley, USA. Shankar Hemmady lives in San Francisco, California, USA. https://www.facebook.com/hemmady https://www.linkedin.com/in/hemmady https://www.instagram.com/shanhemm /user/shanhemm

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