How To Correct Your Posture Three minutes a day for neck pain

How To Correct Your Posture? Three minutes a day for neck pain! We decided to record this video with the massage master Tatyana Emzhina. She will show exercises for pain in the cervical spine, how to remove the stoop, how to relax the shoulders. The problems of the neck-collar zone are the scourge of our time. Almost everyone who, due to the specifics of their work, spends a lot of time at the computer, experiences pain in the cervical spine. Young mothers also face this problem. These simple exercises will help relieve tension from the cervical region, and relax your shoulders and pectoral muscles. - IMPORTANT INFORMATION! HOW TO CHOOSE RIGHT FACE MASSAGE: /watch/UAWjtJ1PNrOPj - FACE LIFTING COMPLEX after 60 years old, anti-aging massage and facial gymnastics: /watch/4U3L7LxL8OlLL - Face Lifting in 5 Minutes Sculpturing Self Massage: /watch/MebEWNdytLByE - Massage Cupping for Face massage: /watch/EzqFGv2V_JwVF - Periosteum Massage for Face Lifting, anti aging facial massage: /watch/A3MMLUT5D6y5M - Chinese Face Massage GUA SHA: /watch/cqYzTQQTCNjTz - How to do scalp massage for face skin rejuvenation: /watch/sfYesRLOZ8MOe - Pinching face massage as an alternative to mesotherapy: /watch/wPuC3pPnzoBnC - self-massage point for periosteum nutrition: /watch/U17lOgYWU4nWl - Rejuvenation Self Massage while Staying in Bed: /watch/I5OluA9-yX2-l More of my videos that could be interesting: - HOW TO STAY YOUNG. ANTI-AGE face gymnastics. EXERCISES AFTER 25 YEARS: /watch/EBsA0NZx1A6xA - HOW TO PREVENT AGING. anti-aging facial massage for girls 35 plus: /watch/AWqW2DBzEKazW - WHY I GET UP AT 5 AM. HOW EARLY WAKE UP CHANGE YOUR LIFE: /watch/IzBYKci6tB56Y - With age our bones dry out and our skull is decreasing. facial massage that prevent skull drying: /watch/QQGlPPSOIV2Ol - Myofascial Self Massage /watch/YOYjhqM2Wq62j A little bit about myself: My name is Oksana Levina I am - a cosmetologist - a masseur - a professional hair stylist - a make up artist - I practice methods of natural rejuvenation - and I cook raw food goodies On my channel you can see different master classes about face fitness and self massage.

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