Brown Rice Dal Khichdi | | ब्राउन राइस दाल खिचड़ी | | Brown Rice Khichdi | | Brown Rice | | Dal Khichdi

Follow us on Instagram - https://www.instagram.com/vijayasrecipes/ Like our page on Facebook - https://www.facebook.com/vijayasrecipes/ #BrownRiceKhichdi#BrownRiceDalKhichdi#KhichdiRecipe#HealthyBrownRiceKhichdi#Khichdi#BrownRiceKhichdiRecipe#BrownRiceDalKhichdiRestaurantStyle#HealthBenefitsOfBrownRice# Hi Friends, I am B. Vijayalakshmi from Mumbai . Welcome to my channel "Vijayas Recipes". ब्राउन राइस दाल खिचड़ी / ब्राउन राइस खिचड़ी / About this Video:- Today we will learn to make " Brown Rice Dal Khichdi" which is very healthy , tasty and nutritious. Before we start the recipe, let us know some of the Health Benefits of Brown Rice. HEALTH BENEFITS OF BROWN RICE: 1) Brown Rice is rich in Selenium which reduces the risk for developing common illnesses like Heart disease, Arthritis and Cancer. 2) Normalize Cholestrol levels. 3) Promotes Weight Loss 4) Rich in Fiber 5) Rich in Antioxidants 6) Brown Rice helps stabilize blood sugar levels. It is an excellent food for those suffering from Diabetes. 7) Brown Rice can be used as an alternative in most the Vegetarian recipes. 8) Brown Rice is rich in Fiber, Carbohydrates, Proteins, Calcium 9) It is good for those trying to loose weight and for those suffering from Diabetes as it has low Glycemic Index which helps to reduce Insulin spikes. 10) Compared to White Rice, Browm Rice is more Nutritious as it is less processed version. ____________________________________ Thank You So Much Please subscribe to our channel कृपया हमारे चैनल को सब्सक्राइब करें Please watch some of my other Videos Playlist: About Kitchen Tour and Useful Tips & Tricks /playlist/PLisDcj5PVno6u-Gt0BOckd3jDoSSjT7S_

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