Bottle gourd juice recipe and benefit

Bottle gourd juice recipe and benefit. It is a very healthy juice during summer. The recipe makes the juice like perfect squash. While cleaning the bottle gourd, peal the green part of the outer layer. Because this portion make the juice bitter. It is important to choose the younger and tender bottle gourd. If it is tender. Do not remove the seeds. When you grind them , totally avoid the water. I prefer to drink the juice in the morning empty stomach. Its gives better results. Follow the same procedure and you will get a perfect juice. I would like to hear your opinion and your feedback in the comment box. 00:00 Logo 00:02 Promo 00:05 Welcome 00:24 Ingredients and benefits 01:15 How to clean the bottle gourd 01:38 Grinding 02:05 Straining the juice 02:32 Serving the juice I really enjoy creating new recipes on YouTube. Easy to follow recipes, and you will improve your culinary skills dramatically. You can find the most complex, simple and delectable recipes on our channel. Here you can find our new videos on Friday's. So keep checking back! Even better, Astonishing foodies, food lovers who subscribe to my channel, so you don't miss a recipe. Just by watching my video you are already helping. Thank you for that. Please do subscribe, like and share. #BottleGourdJuice #LoukiJuice #healthyJuice #HariKitchen https://harikitchen.com/ https://www.facebook.com/harikitchen1/ https://twitter.com/hari_kitchen https://www.instagram.com/harikitchenharikitchen/

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